<![CDATA[MindfulnessWise - Just thoughts!]]>Sat, 12 Nov 2022 06:09:11 +0000Weebly<![CDATA[The Ripple effect -Compassion is free so let it ripple ....]]>Sat, 13 Jun 2020 10:30:09 GMThttp://mindfulnesswise.ie/just-thoughts/the-ripple-effect-compassion-is-free-so-let-it-ripple]]><![CDATA[Life's Vibrant Tonality!]]>Sat, 13 Jun 2020 10:28:06 GMThttp://mindfulnesswise.ie/just-thoughts/lifes-vibrant-tonality]]><![CDATA[Taking an Important &  Powerful role in Cultivating your own Well-Being! Revitalize with Inner Zest]]>Fri, 05 Jun 2020 13:42:51 GMThttp://mindfulnesswise.ie/just-thoughts/taking-an-important-powerful-role-in-cultivating-your-own-well-being-revitalize-with-inner-zest
https://soundcloud.com/user-83990243/gentle-floor-yoga-part-2
"​'Life itself is the real yoga practice- every way in which you carry your body is a yoga posture, if its held in Awareness.."JKZ.​
Restore & replenish the nervous & respiratory systems with this 30 mins Gentle floor Practice- 
]]>
<![CDATA[MEDITATION can help but it is not the only Solution...]]>Wed, 03 Jun 2020 10:53:01 GMThttp://mindfulnesswise.ie/just-thoughts/meditation-can-help-but-it-is-not-the-only-solution
]]>
<![CDATA[The Rhythm that flows within Reality - The Good, the Bad & the Ugly of our daily lives.]]>Wed, 03 Jun 2020 10:33:39 GMThttp://mindfulnesswise.ie/just-thoughts/yes-thoughts-are-just-thoughts-ever-changing-fleeting-yes-thoughts-are-not-facts-but-just-are-what-can-spur-us-onward-or-slow-us-down-the-rhythm-that-flows-within-reality-means-accepting-the-good-the-bad-the-ugly-that-comprises-our-daily-li ]]><![CDATA[It's Always Mindfulness O'Clock! Some Staring Points]]>Wed, 03 Jun 2020 10:31:24 GMThttp://mindfulnesswise.ie/just-thoughts/its-always-mindfulness-oclock-some-staring-points]]><![CDATA[Change is the Only Certainty- Our Power lies in our Response...]]>Wed, 03 Jun 2020 10:19:06 GMThttp://mindfulnesswise.ie/just-thoughts/change-is-the-only-certainty-our-poser-lies-in-our-response-this-pandemic-has-shown-diverse-reactions-mostly-i-noticed-the-sheer-tenacity-of-humanities-will-to-rise-up-with-compassion-to-those-sharing-caring-simply-because-you-can-during-these-chal ]]><![CDATA[Natures Gift- Life in LOCKDOWN Can be both Challenging & Lonely! Let Nature In.... A Pathway to Replenishing that Zest & Energy for Life whilst in  Isolation. Here's to an Awakened Day for us all.]]>Sat, 16 May 2020 09:54:39 GMThttp://mindfulnesswise.ie/just-thoughts/natures-gift-life-in-lockdown-can-be-both-challenging-lonely-let-nature-in-a-pathway-to-replenishing-that-zest-energy-for-life-whilst-in-isolation-heres-to-an-awakened-day-for-us-all]]><![CDATA[HOPE Blossoms in midst of Lockdown - The WONDER of our SENSES]]>Tue, 21 Apr 2020 11:01:24 GMThttp://mindfulnesswise.ie/just-thoughts/hope-blossoms-in-midst-of-lockdown-the-wonder-of-our-sensesAnother day & the sunshine is still shyly peeping between the fluffy Cumulus clouds in our light blue Irish sky- Even in these times of  April Lockdown, I marvel at how Nature unwittingly catches us Humans unaware & inspires awe which in turn sparks a sense of unflinching hope- A deep feeling that together caring we will even in the midst of uncertainty bloom & flourish like the blossoms I see emerging all around me. 
"Capture that Pause, lightly close the eyes over, take those 4 mindful breaths & open to vividly see what is ahead of you.- Open to the 'Wonder Senses' let the feel, touch & sound revitalize & energize our Human Zest once more- 
as with heart, mind & body we live another day - fully Awake & Aware of our part.". 
]]>
<![CDATA[Smile ... even though your sense of isolation is mounting...." It's Always Mindfulness O'Clock!"]]>Mon, 20 Apr 2020 16:21:32 GMThttp://mindfulnesswise.ie/just-thoughts/smile-even-though-your-sense-of-isolation-is-mounting-its-always-mindfulness-oclockPicture
 
 It is so important after all our shared commitments, inspiring compassion & nationwide efforts that we don't fall into default- complacent mode!  As I awoke today a little weary because as a Principal I sorely missed our lovely little school & its incredible boys and girls , yet I felt a smile  brighten my sore expression & then It just hit me - yes we are definitely united all doing our upmost to protect the most vulnerable throughout this awful pandemic but it is also about these little 4 & 5 year olds who eternally copy our ways, absorbing what we do not what we say! And with heart, I truly believe when we look back that we can say 'Yes we tried, Yes we came together, Yes we faced the reality & Yes we  responded rather than reacted!' That to me is complete mindful thought. No approach is perfect, but some are simply more compassionate, more inclusive & more mindful than others. So I felt I needed to remind myself that hey Nicki "It's Always Mindfulness O'Clock!" 

​Keep Safe, Healthy & Sane everyone.



The Irish Sunshine (perhaps because it is rare enough) seems to revitalize & help us restores our zest  & hope especially during these Covid 19 times- If you like why not take 15 mins downtime to try this little visualization- " Capture- the -Sunsoundcloud.com/user-83990243
Picture
Roundwood Co. Wicklow
]]>