Young Mindfulness Adventurers
Above are insightful Primary Teacher Introduction- Thank you!.
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As Founding Principal of an Educate Together National School I can definitively say adding 5 mins of Mindfulness throughout our active learning routine has worked wonders! Creating a fun way to get ready to start concentrated learning or when moving from busy active time to calm focus time. These little practices are engaging & fun. Best of all for schools these mindful moments help boost children's well-being & health whilst reducing worries & anxiety!
As we are still new adventurers we only have 2 short audio practices. However, I have included fantastic, free sites links for you to explore...- gozen.com/category/mindfulness-meditation/ & www.shambhala.com/sittingstilllikeafrog/ & www.teachstarter.com/au/teaching-resource-collection/mindfulness/ & www.mindfulnessmatters.ie/
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Bubble Meditations - Some helpful links below:
Bubble Magic- Our breath helps us focus & create lots of beautiful bouncy bubbles!
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At times in school we use actual bubbles & balloons -making the practices all the more fun & inclusive...it's tricky blowing a mix of balloons & bubbles!
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Here is a list of wonderful mostly Irish Authors whose books take children on vivid & imaginative journeys of Self-Discovery...A haon, a dó, a trí Mindfulness is Spraoi!
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