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MEDITATION can help but it is not the only Solution...

3/6/2020

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    Tóg Seans É & Bí Cróga!  ​

    Whilst driven by an earnest pursuit to shine a light on Widowed Young research in Ireland I came to a surprising realization! In the midst of my hectic and at times stark life whilst education remains my  passion, Mindfulness is my silent constant; A calming & compassionate companion that remained unnoticed until 2016. 

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