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The Ripple effect -Compassion is free so let it ripple ....

13/6/2020

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Life's Vibrant Tonality!

13/6/2020

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Taking an Important &  Powerful role in Cultivating your own Well-Being! Revitalize with Inner Zest

5/6/2020

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https://soundcloud.com/user-83990243/gentle-floor-yoga-part-2- 
"​'Life itself is the real yoga practice- every way in which you carry your body is a yoga posture, if its held in Awareness.."JKZ.​
Restore & replenish the nervous & respiratory systems with this 30 mins Gentle floor Practice- 
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MEDITATION can help but it is not the only Solution...

3/6/2020

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The Rhythm that flows within Reality - The Good, the Bad & the Ugly of our daily lives.

3/6/2020

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Yes, Thoughts are not facts. Yes thoughts are just thoughts ...ever changing & fleeting. YET thoughts are what can spur us onward or slow us down.  Thoughts, hopes, musings, dreams...some will be realized others thankfully never fulfilled.. The Rhythm that flows within Reality means accepting the Good, the Bad & the Ugly that comprises our daily lives. Each Unique moment is both Vibrant and yet stark!
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It's Always Mindfulness O'Clock! Some Staring Points

3/6/2020

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Change is the Only Certainty- Our Power lies in our Response...

3/6/2020

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This Pandemic has shown diverse reactions - mostly,  I noticed the sheer tenacity of humanities WILL to rise up with Compassion. 
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    Author:
    Tóg Seans É & Bí Cróga!  ​

    Whilst driven by an earnest pursuit to shine a light on Widowed Young research in Ireland I came to a surprising realization! In the midst of my hectic and at times stark life whilst education remains my  passion, Mindfulness is my silent constant; A calming & compassionate companion that remained unnoticed until 2016. 

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