"'Life itself is the real yoga practice- every way in which you carry your body is a yoga posture, if its held in Awareness.."JKZ.
Restore & replenish the nervous & respiratory systems with this 30 mins Gentle floor Practice-
Yes, Thoughts are not facts. Yes thoughts are just thoughts ...ever changing & fleeting. YET thoughts are what can spur us onward or slow us down. Thoughts, hopes, musings, dreams...some will be realized others thankfully never fulfilled.. The Rhythm that flows within Reality means accepting the Good, the Bad & the Ugly that comprises our daily lives. Each Unique moment is both Vibrant and yet stark!