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Taking an Important &  Powerful role in Cultivating your own Well-Being! Revitalize with Inner Zest

5/6/2020

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https://soundcloud.com/user-83990243/gentle-floor-yoga-part-2- 
"​'Life itself is the real yoga practice- every way in which you carry your body is a yoga posture, if its held in Awareness.."JKZ.​
Restore & replenish the nervous & respiratory systems with this 30 mins Gentle floor Practice- 
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    Tóg Seans É & Bí Cróga!  ​

    Whilst driven by an earnest pursuit to shine a light on Widowed Young research in Ireland I came to a surprising realization! In the midst of my hectic and at times stark life whilst education remains my  passion, Mindfulness is my silent constant; A calming & compassionate companion that remained unnoticed until 2016. 

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